The Suvie Team

The Suvie Team

Recent Posts

The Best Post-Workout Power Meals

January 3, 2020
- Beef,

Get the most out of your workout by supplying your body with proteins and carbs after a gym session. Here are six well-balanced meals that taste great and help your body recover.

Chimichurri Steak

With crispy potatoes and charred peppers and onions

Chicken Tagine

With couscous, chopped almonds, and fresh cilantro

Shrimp Satay

With baby bok choy and rice noodles

Strip Steak

With roasted Brussels sprouts and sweet potato fries


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Introducing our Health and Wellness Advisor

Susan Richards is a Registered Dietitian Nutritionist (RDN), with an MS in nutrition science and education and an MBA. She has an expertise in nutrition counseling with a focus on weight management, diabetes management, and cardiovascular disease prevention. She has spent the last 10 years working at Massachusetts General Hospital, which is Harvard Medical School's largest affiliated teaching hospital and is ranked the second best Hospital in..

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Five Healthy Vegan Recipes

January 2, 2020

With today's dietary restrictions and preferences, it's important to have many different types of meals in your wheelhouse. Here are a few easy vegan options to try in your Suvie today. Here's to a healthy and happy you this new year!

Vegetable Coconut Curry

With basmati rice and cilantro

Red Lentil Daal

With basmati rice and coconut milk

Black Bean Chili

With quinoa and sour cream

Spicy Miso Tofu

with broccoli rice and sliced scallions


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Celebrate with Salmon

January 1, 2020

Let's ring in the new year right with these healthy and delicious salmon recipes. Happy new year from Suvie!

Miso-Glazed Salmon

With roasted Brussels sprouts and white rice

Salmon and Asparagus Orecchiette

With rich crème fraîche, lemon juice, and dill

Salmon with Lentils

With green beans and shallots

Pecan Crusted Salmon

With pearled barley and roasted green beans

Togarashi Salmon

With broccoli, brown rice, and cucumbers

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8 Ingredients or Less Recipes

December 28, 2019
- Pork,
- Beef,

No one wants to spend precious vacation time shopping for dozens of ingredients or all day in the kitchen. We've outlined 8 simple recipes with 8 ingredients or less. Less prepping more enjoying!

Miso-Glazed Salmon

With roasted Brussels sprouts and white rice

Meatless Burgers

With new potatoes and onions

Spaghetti Squash and Meatballs

With parmesan cheese and fresh parsley

Chashu Pork

With braised lotus root

Chicken Parm

With tagliatelle..

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Healthy Chicken Dinners with Suvie

December 27, 2019

As the holidays start to wind down, we're looking forward to a healthy start to the new year. Here are five healthy chicken recipes to get your new year started on a great note.

Chicken Grain Bowls

With miso-tahini dressing

Thai Coconut Chicken Curry

With rice, cilantro, and lemon

Lemongrass Chicken Bowl

With Sriracha mayo, cilantro, and jalapeños

Sesame Chicken

With white rice and sesame broccoli

Garlic Confit Chicken

With barley and..

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Breakfast for Dinner

December 26, 2019
- Pork,

Some of our favorite Suvie meals are too good to keep just for breakfast. Here are 7 recipes we love to have for dinner as well.

Spanakopita Frittata

With scallions, fresh dill, spinach, and feta

Ham and Swiss Strata

With dijon mustard and fresh rosemary

Kuku Sabzi

With Greek yogurt and cranberries

Spinach Feta Frittata

With sour cream and parmesan cheese

Salmon and Leek Frittata

With fresh chives and dill

Mushroom and Spinach Strata


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Indoor Cookout!

December 19, 2019
- Pork,
- Beef,

Grilling, smoking, and BBQing are something we all look forward to each summer, but why wait? With Suvie, you can bring outdoor cooking inside with these four cookout inspired recipes. Whip out the BBQ sauce and get ready for a finger-licking good dinner.

BBQ Ribs

With baked beans, corn on the cob, and coleslaw

Pulled Pork

With black beans and coleslaw

Mac and Cheese

With a crispy Ritz cracker topping

Texas Chili

With homemade cornbread

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World Cuisine with Suvie

December 18, 2019
- Beef,

We love our classic all-American cuisine but sometimes it's nice to switch it up in the kitchen. With Suvie, making food from every corner of the globe is simple and tasty. Try one of these 6 dishes from around the world tonight!

Lamb Curry

With basmati rice and cilantro

Satay Shrimp

With steamed bok choy and rice noodles

Red Lentil Daal

With coconut milk and basmati rice


With tangy yogurt sauce and cilantro

Kerala Fish Curry


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Hearty Chilis with Suvie

December 17, 2019
- Beef,

This time of year we all want to bundle up inside with something warm and comforting. We've gathered four chili recipes that will warm you up inside and out without having to stand over a stove all day.

Beef Chili

Garnished with scallions and sour cream

Texas Chili

With homemade cornbread

Turkey Taco Chili

With sour cream, cilantro, and tortilla strips

Black Bean Chili

With poblano chilis and quinoa



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