This meal gets all its flavor from rich Japanese curry, a rich, luxurious roux-based sauce packed with an array of warming spices and a touch of sweetness. Tender cauliflower, sweet peppers, and onions are roasted with the Japanese curry to infuse the vegetables with flavor. The veggies are then served on top of white rice, green peas, and finished with a shower of sesame seeds.
Suvie Cook Settings
Bottom Zone: Roast at 325°F for 15 minutes for 2 servings, 25 minutes for 4 servings
Top Zone: Roast at 400°F for 10 minutes for 2 servings, 20 minutes for 4 servings
Select YES from frozen when preparing a Rapid Cook Meal.
Sweet Curry Veggie Bowl
Ingredients
- 10 oz cauliflower
- 6 oz peppers and onions
- 2 x 1.8 oz curry sauce
- 10 oz white rice
- 3 oz green peas
- .0125 oz sesame seeds
Directions
1) Run curry under warm water to slightly thaw. Open cauliflower, peppers and onions and pour into a Suvie pan. Season with 1 tbsp olive oil, ½ tsp salt and freshly ground pepper (for 4-servings, use 2 tbsp olive oil and 1 tsp salt). Open curry and squeeze out of packaging so it rests on top of cauliflower, peppers and onions.
2) Open white rice and pour into a Suvie pan. Open green peas and add to white rice. Season with 1 tbsp olive oil, ½ tsp salt and freshly ground pepper (for 4-servings, use 2 tbsp olive oil and 1 tsp salt).
3) Load cauliflower, peppers and onions into the top zone of Suvie and white rice and green peas into the bottom zone. Input settings and cook now. Alternatively, you can store or schedule the meal in the Suvie, but note you will need to select Cook Now to begin cooking your stored or scheduled meal. (please be sure to select “Yes” when asked if cooking from frozen).
Suvie Cook Settings
Bottom Zone: Roast at 325°F for 15 minutes for 2 servings, 25 minutes for 4 servings
Top Zone: Roast at 400°F for 10 minutes for 2 servings, 20 minutes for 4 servings
4) When cook is complete, toss cauliflower, peppers and onions with the curry. Divide between plates with the white rice and green peas, garnish with sesame seeds and season to taste with salt and pepper.
Nutrition
Nutritional Information per serving (2-4 servings per recipe): Calories 370, Total Fat .5g, Total Carbohydrates 76g, Total Sodium 590mg, Total Protein 11g.
