M

Mediterranean Chicken Sausage Bowl

Mediterranean Chicken Sausage Bowl

Our red pepper pesto is as vibrantly hued as it is delicious, and is perfect for drizzling over rich chicken sausage. We serve the sausage over our orzo blend and hearty torn kale for a delicious, nutritious, and flavorful meal. 

Suvie Cook Settings

Bottom Zone: Roast at 325°F for 15 minutes for 2 servings, 25 minutes for 4 servings

Top Zone: Roast at 375°F for 30 minutes for 2 servings, 40 minutes for 4 servings

 Select YES from frozen when preparing a Rapid Cook Meal.

Mediterranean Chicken Sausage Bowl

  • Servings: 2-4
  • Difficulty: 30 mins for 2 servings, 40 mins for 4
  • Print

Ingredients

  • 4 oz red pepper pesto 
  • 12 oz chicken sausage
  • 8 oz orzo blend
  • 5 oz kale

Directions

1) Run red pepper pesto under warm water to thaw and set aside during the cook.

2) Cut open sausage and place links in the rack in a Suvie pan. 

3) Open orzo blend and add to a separate Suvie pan. Open kale and add on top of orzo blend. Season with 1 tbsp olive oil (2 tbsp for 4-servings), 1 tsp salt (2 tsp for 4-servings) and freshly ground pepper. 

4) Load sausage into the top zone of Suvie and orzo into the bottom zone. Input settings and cook now. Alternatively, you can store or schedule the meal in the Suvie, but note you will need to select Cook Now to begin cooking your stored or scheduled meal. (please be sure to select “Yes” when asked if cooking from frozen).

Suvie Cook Settings

Bottom Zone: Roast at 325°F for 15 minutes for 2 servings, 25 minutes for 4 servings

Top Zone: Roast at 375°F for 30 minutes for 2 servings, 40 minutes for 4 servings 

5) After cook is complete, divide food between plates and serve with red pepper pesto. Season to taste with salt and pepper.

Nutrition

Nutritional Information per serving (2-4 servings per recipe): Calories 530, Total Fat 21g, Total Carbohydrates 35g, Total Sodium 1860mg, Total Protein 44g.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments