This delicious vegetarian grain bowl is packed with flavor and texture. Tender sweet potatoes, fluffy quinoa, hearty kale, and a medley of vegetables come together under a blanket of miso ginger sauce brimming with bright flavor.
Suvie Cook Settings
Bottom Zone: Roast at 325°F for 15 minutes for 2 servings, 25 minutes for 4 servings
Top Zone: Roast at 400°F for 10 minutes for 2 servings, 20 minutes for 4 servings
Select YES from frozen when preparing a Rapid Cook Meal.
Miso Ginger Grain Bowl
Ingredients
- 10 oz sweet potatoes
- 8 oz quinoa & vegetable blend
- 5 oz kale
- 2 x 1.8 oz miso ginger sauce
Directions
1) Remove miso ginger sauce from freezer and allow to thaw during cook.
2 ) Open sweet potatoes and add to a Suvie pan. Season with 1 tbsp of olive oil, 1 tsp salt and freshly ground pepper (for 4 servings, use 2 tbsp olive oil and 2 tsp salt).
3) Open quinoa & vegetable blend and add to a Suvie pan. Open kale and add on top of quinoa. Season with 1 tbsp of olive oil, 1 tsp salt and freshly ground pepper (for 4 servings, use 2 tbsp olive oil and 2 tsp salt).
4) Load sweet potatoes into the top zone of Suvie and quinoa and kale into the bottom zone. Input settings and cook now. Alternatively, you can store or schedule the meal in the Suvie, but note you will need to select Cook Now to begin cooking your stored or scheduled meal. (please be sure to select “Yes” when asked if cooking from frozen).
Suvie Cook Settings
Bottom Zone: Roast at 325°F for 15 minutes for 2 servings, 25 minutes for 4 servings
Top Zone: Roast at 400°F for 10 minutes for 2 servings, 20 minutes for 4 servings
5) After the cook is complete, divide food between plates, drizzle with miso ginger sauce, and season to taste with salt and pepper.
Nutrition
Nutritional Information per serving (2-4 servings per recipe): Calories 330, Total Fat 5g, Total Carbohydrates 64g, Total Sodium 1390mg, Total Protein 10g.
