Miso Scallops with Snow Peas

Scallops are well suited to cooking sous vide. A steady and constant cooking temperature ensures that the scallops are perfectly cooked through and never overdone. The natural sweetness of the scallops makes for an ideal pairing with our savory miso dressing, which we brush on the scallops just before broiling. A fluffy side of rice and tender snow peas round out this delicious and easy meal.

Miso Scallops with Snap Peas

Please always check your food to ensure your food has been cooked to safe serving temperatures. Please see our guide here for recommended FDA Time & Temperatures.

Servings: 2
Time: 10 minutes
Difficulty: 2 hours
Print

Ingredients

8 oz scallops
6 oz snow peas
¾ cup white rice
2 tbsp miso paste
1 tbsp rice wine vinegar
2 tsp soy sauce
1 tbsp toasted sesame seeds, optional

Directions

1) Pat scallops dry and vacuum seal. Place scallops in a Suvie pan, cover with water, and insert into the top zone of Suvie.

2) Place snow peas in a separate Suvie pan and insert into the bottom zone of Suvie. Input settings, and Cook Now or Schedule.

Suvie Cook Settings

Bottom Zone: Sous Vide 130°F for 30 minutes

Top Zone: Sous Vide 130°F for 30 minutes

3) Place 1 cup rice in the Suvie rice pot (black handles) and cover pot with lid. Place inside the Suvie starch cooker, ensuring the pot is centered on the hot plate. Input settings and cook now or schedule.

Suvie Starch Cooker Settings

Rice, Medium Grain, 1 cup

3) While the scallops cook, whisk miso paste, rice wine vinegar, soy sauce and 2 tsp warm water together in a small bowl. Set aside.

4) After the scallops have finished cooking, remove from packaging and pat dry thoroughly. Place scallops in a clean, dry Suvie pan and drizzle with half the reserved miso mixture (for Suvie 3.0, elevate scallops on the roasting rack, handle-side down, for best results).

5) Return pan to the top of your Suvie. Drizzle snow peas with 2 tsp vegetable oil and season with salt and pepper. Return pan to Suviue. Broil both pans for 10 minutes or until sauce is fragrant and snow peas are softened.

5) Divide snow peas and rice between bowls and drizzle with remaining miso mixture. Add scallops, garnish with sesame seeds, and serve.

Nutrition

Nutritional Information per serving (2 servings per recipe): Calories 490, Total Fat 1g, Total Carbohydrates 86g, Total Sodium 1730mg, Total Protein 24g