Search Results for: stew
H Health and Wellness: Mindful Eating for a Healthier You
This year instead of starting a “diet” think instead about changing your relationship to food by taking a mindful approach to eating and meal planning. Mindful eating is defined as being more aware of what you eat, where and when you are eating, a…
W What is pearl barley and what can you do with it?
Barley is a grain that, like other grains, must be processed to be edible. Hulled barley or barley groats are the most minimally processed — the inedible outer husk is removed and that’s about it. Hulled barley takes a long time to cook (say, two …
U Use Israeli couscous in your next meal
Israeli couscous is relatively new to the food scene in the U.S. It was originally developed in Israel in the 1950s as an alternative to rice, …
Y You say granita, I say delicious!
In this post, I mentioned strawberry granita as a way to use up your fresh strawberries in season. Today, I will wax poetic about granitas in general and how they are the perfect summer…










