Health and Wellness: Try Fish First

January 10, 2020

Planning your weekly menu for yourself or the family? Think about having fish first on your list of meals to prepare. Fish is an excellent source of high-quality protein, Omega-3 fatty acids, which are beneficial for heart and vision health, and many other important nutrients including vitamin D, calcium, iron, and potassium.

To get the most healthful benefits from eating fish it is recommended to choose fatty fish such as salmon, tuna, or..

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My Cook: Sesame-Crusted Salmon

January 10, 2020

Serves 4

Heat Up and Total Cook Time: 2 hours and 15 minutes

Active Time: 20 minutes

This Asian-inspired salmon dish gets its flavor from fresh scallions, tahini, garlic, ginger, and lime zest giving it a citrusy kick. Crusting the salmon in sesame seeds just before serving gives it a crunch that sous-vide alone can’t provide. Finally, the bok choy and rice round out the meal making it a complete and healthy dinner ready for you and your family..

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My Cook: Cod Pozole

January 9, 2020

Serves 4

Heat up and total cook time: 2.5 hours

Active Time: 15 minutes

Pozole is a Mexican dish that is typically made with chunks of pork in a red, chile-based stew. The key ingredient in pozole is hominy, which are corn kernels that have been nixtamalized (the same process that produces corn masa, the corn flour used to make tortillas). In our version we decided to lighten up the protein by using a firm whitefish like cod, though you could..

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My Cook: Mediterranean Shrimp with Orzo

January 8, 2020

Serves 4

Heat Up and Cook Time: 2 hours and 20 minutes

Active Time: 15 minutes

Shrimp is a tasty and healthy way to get a large amount of protein that’s relatively low fat leaving you satisfied and full for hours. Pairing the shrimp with a sauce of tomatoes, onions, red bell pepper with just a bit of spice makes for a delicious dinner you can feel good about. If you’re living a low-carb lifestyle feel free to omit the orzo and replace it with..

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My Cook: Tarragon-Panko Salmon with Swiss Chard and Farro

January 7, 2020

Serves 4

Heat Up and Cook Time: 2 hours and 20 minutes

Active Time: 10 minutes

This dinner gives you a healthy meal without the sacrifice. We love using fresh herbs and produce such as tarragon, thyme, and lemon to lend flavor to a dish without piling on extra calories. Add in a perfectly cooked salmon filet topped with crunchy panko paired with nutritious Swiss chard and al dente farro. This meal is ready to check off your healthy and easy..

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My Cook: Southwestern Shrimp Bowl

January 6, 2020


Serves 4

Prep Time: 15 minutes

Total Cook Time: 1 hour 20 minutes

This southwest shrimp bowl is perfect for an easy weeknight meal that’s tasty and healthy. The southwest seasoning mix gives the shrimp a little kick while the lime, tomatoes, and guacamole lend a fresh zing to your palette. We’ve included an option to take this bowl to the next level by pickling some onions, chopping romaine and tossing on some tortilla strips but these are..

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The Best Post-Workout Power Meals

January 3, 2020
- Beef,

Get the most out of your workout by supplying your body with proteins and carbs after a gym session. Here are six well-balanced meals that taste great and help your body recover.

Chimichurri Steak

With crispy potatoes and charred peppers and onions

Chicken Tagine

With couscous, chopped almonds, and fresh cilantro

Shrimp Satay

With baby bok choy and rice noodles

Strip Steak

With roasted Brussels sprouts and sweet potato fries


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Celebrate with Salmon

January 1, 2020

Let's ring in the new year right with these healthy and delicious salmon recipes. Happy new year from Suvie!

Miso-Glazed Salmon

With roasted Brussels sprouts and white rice

Salmon and Asparagus Orecchiette

With rich crème fraîche, lemon juice, and dill

Salmon with Lentils

With green beans and shallots

Pecan Crusted Salmon

With pearled barley and roasted green beans

Togarashi Salmon

With broccoli, brown rice, and cucumbers

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8 Ingredients or Less Recipes

December 28, 2019
- Pork,
- Beef,

No one wants to spend precious vacation time shopping for dozens of ingredients or all day in the kitchen. We've outlined 8 simple recipes with 8 ingredients or less. Less prepping more enjoying!

Miso-Glazed Salmon

With roasted Brussels sprouts and white rice

Meatless Burgers

With new potatoes and onions

Spaghetti Squash and Meatballs

With parmesan cheese and fresh parsley

Chashu Pork

With braised lotus root

Chicken Parm

With tagliatelle..

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World Cuisine with Suvie

December 18, 2019
- Beef,

We love our classic all-American cuisine but sometimes it's nice to switch it up in the kitchen. With Suvie, making food from every corner of the globe is simple and tasty. Try one of these 6 dishes from around the world tonight!

Lamb Curry

With basmati rice and cilantro

Satay Shrimp

With steamed bok choy and rice noodles

Red Lentil Daal

With coconut milk and basmati rice


With tangy yogurt sauce and cilantro

Kerala Fish Curry


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