We’ve taken our fan-favorite mattar paneer and given it a Keto-friendly spin. Tender cauliflower rice subs in for classic white rice and is served alongside our rich tomato-based curry brimming with garlic, onion, spices, tender cubes of paneer, and sweet green peas.
Meal Card: Mattar Paneer with Cauliflower Rice
Ingredients
- 1-2 trays mattar paneer
- 1-2 packages cauliflower rice
Directions
1A) For 2-servings
Remove plastic from mattar paneer and place in a Suvie pan. Place pan in Top Zone of Suvie.
2A) Gently tap cauliflower rice package against the counter to break up any large pieces. Pour into a second Suvie pan and season with 2 tbsp water, 1 tbsp olive oil or butter (optional), 1/4 tsp salt and freshly ground pepper. Place pan in Bottom Zone of Suvie.
1B) For 4-servings
Remove plastic from both mattar paneer trays. Place 1 tray of mattar paneer in each Suvie pan.
2B) Gently tap cauliflower rice packages against the counter to break up any large pieces. Pour each package into a Suvie pan with the mattar paneer and season each with 2 tbsp water, 1 tbsp olive oil or butter (optional), 1/4 tsp salt and freshly ground pepper. Place both pans in Suvie.
3) Input settings and cook now or schedule. Be sure to select “yes” when asked if cooking from frozen.
Suvie Cook Settings
Bottom Zone: Roast at 300°F for 8 minutes (for 4 servings, Roast at 350°F for 40 minutes)
Top Zone: Roast at 375°F for 30 minutes (for 4 servings, Roast at 350°F for 40 minutes)
4) When the cook is complete, divide the mattar paneer and cauliflower rice between plates. Season to taste with salt and pepper.
Nutrition
Nutritional Information per serving (2-4 servings per recipe): Calories 600, Total Fat 45g, Total Carbohydrates 26g, Total Sodium 840mg, Total Protein 28g.
