It’s a new year and you may have made a pledge on New Year's Eve to get healthier and lose weight. To do that you may be thinking of limiting carbohydrates in your diet and going “low carb”. Well, think again because including a variety of whole grains in your diet has benefits to your overall health and maintaining or losing weight.
Whole grains include all three parts of the grain; the bran, the germ and the endosperm. Together they provide..Read More