Tag: Nutrition

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February 13, 2024

The Mediterranean Diet for Longevity and Health

Want to live to live longer or just feel healthier? Consider the Mediterranean Diet. The Mediterranean Diet has no specific definition but is based on..

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January 9, 2024

The Ketogenic Diet

The Ketogenic diet or Keto diet, as it is most often referred to, is a low carbohydrate, high-fat diet that has become very popular over..

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December 3, 2022

Soup: Health Benefits of the Bowl

Eating a bowl of steaming hot soup on a cold rainy day just makes you feel good both inside and out.  But soup is more..

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Maintaining Healthy Habits Through the HolidaysM
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December 20, 2021

Maintaining Healthy Habits Through the Holidays

With the lockdown restrictions of Covid-19 mostly behind us and vaccines readily available, many of us are planning holiday get-togethers, family gatherings, and even holiday..

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October 28, 2021

It’s Time for Wonderful Winter Squash

Fall has arrived and with it so has a bounty of winter squash at farm stands and grocery stores. Although typically used in cooking as..

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July 15, 2021

Summertime is Tomato Time

Summer is finally here and that means it is time to enjoy all the wonderful fruits and vegetables that are now available at grocery stores,..

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May 18, 2020

Understanding Nutrition Labels

Nutrition fact labels are required by the US Food and Drug Administration (FDA) on all food products manufactured and sold in the US. These labels..

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January 27, 2020

Health and Wellness: Try Fish First

Planning your weekly menu for yourself or the family? Think about having fish first on your list of meals to prepare. Fish is an excellent source of high-quality protein, Omega-3 fatty acids, which are beneficial for heart and vision health, and m…

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January 17, 2020

Whole Grains for Health and Weight Control

It’s a new year and you may have made a pledge on New Year’s Eve to get healthier and lose weight. To do that you..

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January 3, 2020

Introducing our Health and Wellness Advisor

Susan Richards is a Registered Dietitian Nutritionist (RDN), with an MS in nutrition science and education and an MBA. She has an expertise in nutrition counseling with a focus on weight management, diabetes management, and cardiovascular disease …

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January 2, 2020

Health and Wellness: Meatless Monday

Meatless Monday isn’t just a menu planning suggestion to not meat one day a week, it is a worldwide movement. The Meatless Mondays initiative started in 2003 by the Monday Campaigns and a col…

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