T

Thai Chili Glazed Chicken Grain Bowl

Thai Chili Glazed Chicken Grain Bowl

Our quinoa blend is punctuated with plump edamame, shredded carrots, and sweet red bell peppers for flavor in every bite. Juicy chicken breasts get the all-star treatment with a drizzle of Thai Chili glaze, which has just the right amount of spice without being too hot. Served with kale, this grain bowl is loaded with nutrients and packed with protein for a healthy meal that keeps you going. 

Suvie Cook Settings

Bottom Zone: Roast at 325°F for 15 minutes for 2 servings, 25 minutes for 4 servings

Top Zone: Roast at 360°F for 30 minutes for 2 servings, 40 minutes for 4 servings

 Select YES from frozen when preparing a Rapid Cook Meal.

Thai Chili Glazed Chicken Grain Bowl

  • Servings: 2-4
  • Difficulty: 30 mins for 2 servings, 40 mins for 4
  • Print

Ingredients

  • 12 oz chicken breast
  • 8 oz quinoa and vegetable blend 
  • 5 oz kale
  • 2 oz Thai chili glaze

Directions

1) Open chicken breasts and place on a roasting rack in a Suvie pan. Season filets with 1 tbsp olive oil (2 tbsp), 1 tsp salt (2 tsp), and freshly ground pepper. Place pan in top zone of your Suvie.

2) Open quinoa and vegetable blend and add to a Suvie pan. Add kale on top of quinoa. Place pan in the bottom zone of your Suvie.

3) Load chicken into the top zone of Suvie and quinoa and kale into the bottom zone. Input settings and cook now. Alternatively, you can store or schedule the meal in the Suvie, but note you will need to select Cook Now to begin cooking your stored or scheduled meal. (please be sure to select “Yes” when asked if cooking from frozen).

Suvie Cook Settings

Bottom Zone: Roast at 325°F for 15 minutes for 2 servings, 25 minutes for 4 servings

Top Zone: Roast at 360°F for 30 minutes for 2 servings, 40 minutes for 4 servings 

4) After the cook is complete, divide food between plates, drizzle the chicken with the Thai chili glaze and season to taste.

Nutrition

Nutritional Information per serving (2-4 servings per recipe): Calories 490, Total Fat 9g, Total Carbohydrates 38g, Total Sodium 800mg, Total Protein 64g.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments