Our salmon grain bowl is bursting with all the fresh flavors of the Mediterranean. Verdant pesto is the perfect pairing for protein-packed grains, rich salmon, and nutrient dense kale.
Mediterranean Salmon Grain Bowl
Ingredients
- 2-4 salmon filets
- 1-2 packets pesto
- 1-2 packages orzo blend
- 1-2 packages kale
Directions
1) Place pesto packet in a bowl of hot water to thaw. Open salmon and place on a Suvie roasting rack (handles facing up) set within a Suvie pan. Season filets with 1 tbsp olive oil , 1/2 tsp salt and freshly ground pepper (for 4 servings, use 2 tbsp olive oil, and 1 tsp salt). Cut open pesto and squeeze equally onto each filet. Place pan in the top zone of Suvie.
2) Open orzo blend and kale into a Suvie pan. Season with 1 tbsp of olive oil, 1/2 tsp salt and freshly ground pepper (for 4 servings, use 2 tbsp olive oil and 1 tsp salt). Place pan in the bottom zone of Suvie.
3) Input settings and cook now or schedule. Be sure to select “Yes” when asked if cooking from frozen.
Suvie Cook Settings
Bottom Zone: Roast at 325°F for 15 minutes (for 4 servings, Roast for 20 minutes)
Top Zone: Roast at 325°F for 13 minutes (for 4 servings, Roast for 23 minutes)
4) Remove pans from Suvie, divide food between plates, and season to taste with salt and pepper.
Nutrition
Nutritional Information per serving (2-4 servings per recipe): Calories 690, Total Fat 45g, Total Carbohydrates 30g, Total Sodium 670mg, Total Protein 45g
