M

Meal Card: Bacon Gravy Smothered Chicken with Parmesan Garlic Broccoli

Our Keto-friendly Bacon Gravy Smothered Chicken is a classic meal with a low carb twist. Juicy chicken breasts are roasted with rich caramelized onion bacon gravy and served with a side of cheesy parmesan garlic broccoli. It’s a meal the whole family will adore!

Bacon Gravy Smothered Chicken with Parmesan Garlic Broccoli

Please always check your food to ensure your food has been cooked to safe serving temperatures. Please see our guide here for recommended FDA Time & Temperatures.
  • Servings: 2-4
  • Difficulty: 40-50 minutes
  • Print

Ingredients

  • 2 – 4 breasts Chicken
  • 1 – 2 packets Caramelized Onion Bacon Gravy
  • 1 – 2 packets Garlic Parmesan Sauce 
  • 1 – 2 packages Broccoli

Directions

1) Place bacon gravy and garlic parmesan sauce in warm water to thaw (if scheduling, place the garlic parmesan sauce in the fridge to thaw under refrigeration).

2) Open chicken and place in a Suvie pan. Cut open the bacon gravy and pour on top of the chicken. Place chicken in the Top Zone of Suvie.

3) Before opening, gently tap broccoli against the counter to break up any large pieces. Open broccoli and add to a second Suvie pan. Season with 1 tbsp (2 tbsp) olive oil, 1/4 tsp (½ tsp) salt and freshly ground pepper. Place broccoli in Bottom Zone of Suvie.

4) Input settings and cook now or schedule. Be sure to select “Yes” when asked if cooking from frozen. 

Suvie Cook Settings

Bottom Zone: Roast at 325°F for 15 mins (for 4 servings, Roast for 20 mins)

Top Zone: Roast at 350°F for 27 minutes (for 4 servings, Roast for 39 mins)

5) When the cook is complete, remove pans from Suvie and set aside chicken to rest for 4 minutes.  Gently massage the garlic parmesan sauce packet if it has separated. Cut open and mix in with the broccoli.

6) Divide the broccoli and chicken between plates. Top with the remaining gravy from the pan.

Bacon Gravy Smothered Chicken

Nutrition

Nutritional Information per serving (2-4 servings per recipe): Calories 590, Total Fat 32g, Total Carbohydrates 14g, Total Sodium 1230mg, Total Protein 48g.

3 3 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments