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Meal Card: BBQ Salmon with Grilled Vegetables

Our sweet and tangy BBQ sauce is the perfect foil for rich and hearty salmon filets in this delicious meal. The salmon is served with a side of tender white rice and a medley of grilled vegetables, including eggplant, zucchini, bell pepper, and onion. The combination of flavors and textures will have you ordering this meal again and again. 

Suvie Cook Settings

Bottom Zone: Roast at 325°F for 15 minutes for 2 servings, 25 minutes for 4 servings

Top Zone: Roast at 325°F for 13 minutes for 2 servings, 23 minutes for 4 servings

Select YES from frozen when preparing a Rapid Cook Meal.

BBQ Salmon with Grilled Vegetables

Please always check your food to ensure your food has been cooked to safe serving temperatures. Please see our guide here for recommended FDA Time & Temperatures.
  • Servings: 2-4
  • Difficulty: 30 mins for 2 servings, 40 mins for 4
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Ingredients

  • 12 oz salmon
  • 10 oz white rice
  • 10 oz grilled vegetables
  • 2 oz BBQ sauce

Directions

1) Open salmon and place on the roasting rack in a Suvie pan. Season with 1 tbsp olive oil, 1/2 tsp salt, and freshly ground pepper (for 4-servings, use 2 tbsp olive oil and 1 tsp salt).

2) Open white rice and add to a Suvie pan. Open grilled vegetables and add to white rice. Season with 1 tbsp olive oil, 1/2 tsp salt, and freshly ground pepper (for 4-servings, use 2 tbsp olive oil and 1 tsp salt).

3) Load salmon into the top zone of your Suvie and the rice and grilled vegetables into the bottom zone. Input settings and cook now. Alternatively, you can store or schedule the meal in the Suvie, but note you will need to select Cook Now to begin cooking your stored or scheduled meal (please be sure to select “Yes” when asked if cooking from frozen). 

Suvie Cook Settings

Bottom Zone: Roast at 325°F for 15 minutes for 2 servings, 25 minutes for 4 servings

Top Zone: Roast at 325°F for 13 minutes for 2 servings, 23 minutes for 4 servings

4) After the cook is complete, divide salmon, rice and grilled vegetables between plates. Drizzle each serving with BBQ sauce and season to taste with salt and pepper.

BBQ Salmon with Grilled Vegetables

Nutrition

Nutritional Information per serving (2 servings per recipe): Calories 650, Total Fat 23g, Total Carbohydrates 72g, Total Sodium 310mg, Total Protein 39g.

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