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Meal Card: Chicken Tikka Masala with Cauliflower Rice

Our Chicken Tikka Masala features juicy bites of chicken breast in a vibrant and velvety curry sauce with just the right amount of spice, served with a side of fluffy cauliflower rice. It’s a keto-friendly twist on a takeout classic that you’ll surely fall in love with at first bite.

Meal Card: Chicken Tikka Masala with Cauliflower Rice

Please always check your food to ensure your food has been cooked to safe serving temperatures. Please see our guide here for recommended FDA Time & Temperatures.
  • Servings: 2-4
  • Difficulty: 45 minutes
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Ingredients

  • 1-2 trays Chicken Tikka Masala
  • 1-2 packages Cauliflower Rice

Directions

1A) For 2-servings

Remove plastic from chicken tikka masala and place in a Suvie pan. Place pan in Top Zone of Suvie.

2A) Gently tap cauliflower rice packets against the counter to break up any large pieces. Pour into a second Suvie pan and season with 2 tbsp water, 1 tbsp olive oil or butter (optional), 1/2 tsp salt and freshly ground pepper. Place pan in Bottom Zone of Suvie. 

1B) For 4-servings

Remove plastic from both chicken tikka masala trays. Place 1 tray of chicken tikka masala in each Suvie pan. 

2B) Gently tap cauliflower rice packets against the counter to break up any large pieces. Pour each package into a Suvie pan with the chicken tikka masala and season each with 2 tbsp water, 1 tbsp olive oil or butter (optional), 1/2 tsp salt and freshly ground pepper. Place both pans in Suvie.

3) Input settings and cook now or schedule. Be sure to select “Yes” when asked if cooking from frozen. 

Suvie Cook Settings

Bottom Zone: Roast at 300°F for 8 mins (for 4 servings, Roast at 350°F for 40 mins)

Top Zone:  Roast at 375°F for 30 mins (for 4 servings, Roast at 350°F for 40 mins)

4) When the cook is complete, divide the chicken tikka masala and cauliflower rice between plates. Season to taste with salt and pepper.

Chicken Tikka Masala

Nutrition

Nutritional Information per serving (2-4 servings per recipe): Calories 400, Total Fat 22g, Total Carbohydrates 19g, Total Sodium 1130mg, Total Protein 30g.

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S. Garza
S. Garza
4 months ago

Want to see more Vegetable packets only. Vegetarian meal packets