Our Chicken Tikka Masala features juicy bites of chicken breast in a vibrant and velvety curry sauce with just the right amount of spice, served with a side of fluffy cauliflower rice. It’s a keto-friendly twist on a takeout classic that you’ll surely fall in love with at first bite.
Meal Card: Chicken Tikka Masala with Cauliflower Rice
Ingredients
- 1-2 trays Chicken Tikka Masala
- 1-2 packages Cauliflower Rice
Directions
1A) For 2-servings
Remove plastic from chicken tikka masala and place in a Suvie pan. Place pan in Top Zone of Suvie.
2A) Gently tap cauliflower rice packets against the counter to break up any large pieces. Pour into a second Suvie pan and season with 2 tbsp water, 1 tbsp olive oil or butter (optional), 1/2 tsp salt and freshly ground pepper. Place pan in Bottom Zone of Suvie.
1B) For 4-servings
Remove plastic from both chicken tikka masala trays. Place 1 tray of chicken tikka masala in each Suvie pan.
2B) Gently tap cauliflower rice packets against the counter to break up any large pieces. Pour each package into a Suvie pan with the chicken tikka masala and season each with 2 tbsp water, 1 tbsp olive oil or butter (optional), 1/2 tsp salt and freshly ground pepper. Place both pans in Suvie.
3) Input settings and cook now or schedule. Be sure to select “Yes” when asked if cooking from frozen.
Suvie Cook Settings
Bottom Zone: Roast at 300°F for 8 mins (for 4 servings, Roast at 350°F for 40 mins)
Top Zone: Roast at 375°F for 30 mins (for 4 servings, Roast at 350°F for 40 mins)
4) When the cook is complete, divide the chicken tikka masala and cauliflower rice between plates. Season to taste with salt and pepper.
Nutrition
Nutritional Information per serving (2-4 servings per recipe): Calories 400, Total Fat 22g, Total Carbohydrates 19g, Total Sodium 1130mg, Total Protein 30g.
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