Our salmon superfood salad is a nutrient powerhouse, featuring tender pieces of avocado and juicy salmon filets served over a mix of chickpeas, carrots, quinoa, bell pepper, and orzo tossed with leafy greens. A creamy Italian dressing adds punchy flavor and a shower of pumpkin seeds adds a satisfying crunch. Greens not included; we recommend arugula, baby kale, or a mix of both.
Meal Card: Salmon Superfood Salad with Avocado
Ingredients
- 2-4 filets Salmon
- 1-2 packages Diced Avocado
- 1-2 packages Orzo Blend
- 2-4 packets Creamy Italian Dressing
- 1-2 packets Pumpkin Seeds
- 6-12 cups Arugula, Baby Kale, or a Mix (not included in order)
Directions
1) Place creamy Italian dressing, pumpkin seeds, and avocado on the counter to thaw. If scheduling this meal, place the avocado in the refrigerator to thaw.
2) Open salmon and place on the Suvie roasting rack (handles facing up) set within a Suvie pan. Season with olive oil, salt, and freshly ground pepper. Place pan in the top zone of Suvie.
3) Gently tap orzo blend against the counter to break apart, then open and add to a separate Suvie pan. Season with 1 tbsp olive oil (2 tbsp), 1/4 tsp (1/2 tsp) salt and freshly ground pepper. Place pan in the bottom zone of Suvie.
4) Input settings and cook now or schedule. Be sure to select “Yes” when asked if cooking from frozen.
Suvie Cook Settings
Bottom Zone: Roast at 325°F for 18 minutes (for 4 servings, Roast for 25 minutes)
Top Zone: Roast at 325°F for 18 minutes (for 4 servings, Roast for 25 minutes)
5) When the cook is complete, remove salmon from Suvie and set aside to rest for 4 minutes. Season orzo to taste with salt and pepper.
6) After resting, flake salmon into large pieces. Divide salad greens between plates or bowls. Divide avocado, pumpkin seeds, and flaked salmon between each serving.
7) Drizzle creamy Italian dressing over each serving. Stir and toss salads to coat evenly in dressing. Season to taste with salt and pepper. Serve.
Nutrition
Nutritional Information per serving (2-4 servings per recipe): Calories 720, Total Fat 50g, Total Carbohydrates 27g, Total Sodium 730mg, Total Protein 41g.
