This recipe could not be easier! Just four basic ingredients comprise this simple, yet tasty meal. We’ve opted for a premade simmer sauce that you can find in most grocery stores’ Indian or Asian sections. Most stores will have a selection of different sauces to choose from including mild, medium or spicy heat levels. Any simmer sauce that looks curry-like will work for this recipe so try a few out. You can also use frozen butternut squash and spinach if you’re having a hard time finding fresh vegetables at the store. This is a great meal option for any night of the week with ingredients that are easy to keep on hand.

Butternut Squash Curry

  • Servings: 4
  • Difficulty: 2 hours and 25 minutes
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  • 12 oz butternut squash, peeled, seeds removed and diced
  • 3 cups spinach
  • 12 oz simmer sauce or pre-made curry
  • 1 cup brown rice
  • ⅓ cup salted cashews, roughly chopped (optional)


Combine the butternut squash, spinach, and simmer sauce in a Suvie pan. Insert pan into one of the top zones of your Suvie.

Pour rice into starch pan and load into starch zone.

Fill the reservoir, input settings, and cook now or schedule.

My Cook > Slow Cook Settings

HIGH, 1 hour

Starch: 50 minutes

After the cook, remove both pans from Suvie.

Distribute rice between four bowls and top with the butternut squash curry, sprinkle with chopped cashews if using. Enjoy!


Nutritional Information per serving (4 servings per recipe, nutritional info with vary depending on sauce used): Calories 317, Total Fat 4.5g, Total Carbohydrates 66g, Total Sodium 422.8mg, Total Protein 6.1g

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