Rich and saucy, our chana masala is a fragrant, flavorful, and filling meal. Tender chickpeas are cooked in a flavorful combination of tomatoes, ginger, garlic, jalapeños, and warming spices. Served with plenty of white rice, this delicious Indian dish will have you coming back for more.
Chana Masala
Ingredients
- 1-2 trays chana masala
- 1-2 packages rice
Directions
1A) For 2-servings
Top: Remove plastic from chana masala and place in a Suvie pan. Place pan in Top Zone of Suvie.
Bottom: Gently tap white rice package against the counter to break up any large pieces. Pour into a second Suvie pan and season with 2 tbsp water, 1 tbsp olive oil or butter (optional), 1/2 tsp salt, and freshly ground pepper. Place pan in Bottom Zone of Suvie.
1B) For 4-servings
Remove plastic from both chana masala trays. Place 1 tray of chana masala in each Suvie pan. Gently tap white rice packets against the counter to break up any large pieces. Pour each package into a Suvie pan with the chana masala and season each with 2 tbsp water, 1 tbsp olive oil or butter (optional), 1/2 tsp salt, and freshly ground pepper. Place both pans in Suvie.
2) Input settings and cook now or schedule. Be sure to select “Yes” when asked if cooking from frozen.
Suvie Cook Settings
Bottom Zone: Roast at 300°F for 10 mins (for 4 servings, Roast at 350°F for 40 mins)
Top Zone: Roast at 375°F for 30 mins (for 4 servings, Roast at 350°F for 40 mins)
3) When the cook is complete, season chana masala to taste with salt and pepper. Divide between plates with the rice, and serve.
Nutrition
Nutritional Information per serving (2-4 servings per recipe): Calories 330, Total Fat 6g, Total Carbohydrates 59g, Total Sodium 860mg, Total Protein 9g.
