Our delicious red lentil dal is a delicious entree that vegans, vegetarians, and meat eaters alike will love. Earthy lentils are cooked in an aromatic blend of ginger, garlic, tomatoes, jalapeños, and cilantro until saucy and spoonable. We serve the lentils with tender white rice for a complete meal that checks all the boxes.
Red Lentil Dal with Aromatic Rice
Ingredients
- 1-2 trays lentil dal
- 1-2 packages rice
Directions
1A) For 2-servings
Top: Remove plastic from lentil dal and place in a Suvie pan. Place pan in Top Zone of Suvie.
Bottom: Gently tap white rice package against the counter to break up any large pieces. Pour into a second Suvie pan and season with 2 tbsp water, 1 tbsp olive oil or butter (optional), 1/2 tsp salt, and freshly ground pepper. Place pan in Bottom Zone of Suvie.
1B) For 4-servings
Remove plastic from both chana masala trays. Place 1 tray of lentil dal in each Suvie pan.
Gently tap white rice packets against the counter to break up any large pieces. Pour each package into a Suvie pan with the chana masala and season each with 2 tbsp water, 1 tbsp olive oil or butter (optional), 1/2 tsp salt, and freshly ground pepper. Place both pans in Suvie.
2) Input settings and cook now or schedule. Be sure to select “Yes” when asked if cooking from frozen.
Suvie Cook Settings
Bottom Zone: Roast at 300°F for 8 mins (for 4 servings, Roast at 350°F for 40 mins)
Top Zone: Roast at 375°F for 30 mins (for 4 servings, Roast at 350°F for 40 mins)
3) When the cook is complete, season red lentil dal to taste with salt and pepper. Divide between plates with the rice, and serve.
Nutrition
Nutritional Information per serving (2-4 servings per recipe): Calories 280, Total Fat 5g, Total Carbohydrates 50g, Total Sodium 570mg, Total Protein 7g.
