Sweet and delicate cod fish is the perfect vehicle for our glistening teriyaki glaze. Paired with sides of pillowy white rice and crisp-tender broccoli florets, this balanced yet endlessly comforting dinner is bursting with texture and flavor. Don’t let your cravings pass you by, add our Teriyaki Glazed Cod to your cart now!
Meal Card: Teriyaki-Glazed Cod with Rice and Roasted Broccoli
Ingredients
- 3 – 6 packets Teriyaki Sauce
- 2 – 4 filets Atlantic Cod
- 1 – 2 packages White Rice
- 1 – 2 packages Broccoli
- 1-2 packets Sesame Seeds
Directions
1) Place teriyaki sauce packets in a bowl of hot water to thaw for 2 minutes.
2) Open cod and place on the roasting rack (handles facing up) in a Suvie pan. Cut open 1 packet of teriyaki sauce and squeeze evenly over the cod (for 4 servings, use 2 packets). Reserve the remaining teriyaki sauce for serving. Place pan in the top zone of Suvie.
3) Before opening, gently tap broccoli and white rice on the counter to break apart. Open and add to a second Suvie pan. Season with 1 tbsp olive oil, 1/4 tsp salt (for 4 servings, season with 2 tbsp olive oil, ½ tsp salt, and black pepper).
4) Input settings and cook now or schedule. Be sure to select “Yes” when asked if cooking from frozen.
Suvie Cook Settings
Bottom Zone: Roast at 325°F for 15 minutes (for 4 servings, Roast for 20 minutes)
Top Zone: Roast at 325°F for 13 minutes (for 4 servings, Roast for 23 minutes)
5) When the cook is complete, remove cod from Suvie and set aside to rest for 4 minutes.
Divide the cod, broccoli, and rice between plates. Drizzle with the reserved teriyaki sauce and garnish with sesame seeds.
Nutrition
Nutritional Information per serving (2-4 servings per recipe): Calories 470, Total Fat 3g, Total Carbohydrates 64g, Total Sodium 1170mg, Total Protein 33g.
