This delicious Tikka Masala meal features tender chunks of chicken swimming in a flavorful and fragrant tomato-based sauce consisting of garlic, ginger, and a myriad of spices. Served over perfectly cooked brown rice, this meal will have you skipping the takeout and enjoying dinner with Suvie instead.
Meal Card: Whole Grain Chicken Tikka Masala
Ingredients
- 1-2 trays tikka masala
- 1-2 packages brown rice
Directions
1A) For 2-servings: Remove plastic from chicken tikka masala and place in a Suvie pan. Place pan in Top Zone of Suvie.
2A) Gently tap brown rice packets against the counter to break up any large pieces. Pour into a second Suvie pan and season with 2 tbsp water, 1 tbsp olive oil or butter (optional), 1/2 tsp salt and freshly ground pepper. Place pan in Bottom Zone of Suvie.
1B) For 4-servings: Remove plastic from both chicken tikka masala trays. Place 1 tray of chicken tikka masala in each Suvie pan.
2B) Gently tap brown rice packets against the counter to break up any large pieces. Pour each package into a Suvie pan with the chicken tikka masala and season each with 2 tbsp water, 1 tbsp olive oil or butter (optional), 1/2 tsp salt and freshly ground pepper.
3) Input settings and cook now or schedule. Be sure to select “Yes” when asked if cooking from frozen.
Suvie Cook Settings
Bottom Zone: Roast at 300°F for 8 mins (for 4 servings, Roast at 350°F for 40 mins)
Top Zone: Roast at 375°F for 30 mins (for 4 servings, Roast at 350°F for 40 mins)
4) When the cook is complete, divide the chicken tikka masala and brown rice between plates. Season to taste with salt and pepper.
Nutrition
Nutritional Information per serving (2-4 servings per recipe): Calories 540, Total Fat 23g, Total Carbohydrates 51g, Total Sodium 1100mg, Total Protein 31g.
