Buttery Baked Flounder

This easy breezy recipe comes together in a flash thanks to quick-cooking baby potatoes and flat flounder. We love this mild white fish for its delicate texture and flavor, which we season with butter and herbs. Add a small side salad to round out the meal and make a complete dinner. 

Buttery Baked Flounder

  • Servings: 2
  • Difficulty: 30 minutes
  • Print

Ingredients

  • 4 small flounder filets, about 8 oz total
  • 2 tbsp butter
  • 2 tbsp mixed herbs, divided, plus extra for garnish 
  • 10 oz red baby potatoes

Directions

1) Season fish with salt and pepper and arrange in a Suvie pan, overlapping slightly. Drizzle 1 tbsp butter over the fish and sprinkle with 1 tbsp herbs.

2) In a second Suvie pan, stir together remaining 1 tbsp butter and 8 oz red baby potatoes. Season with salt and pepper. Insert potatoes into the top of Suvie and flounder into the bottom. Input settings and cook now.

Suvie Cook Settings

Bottom Zone: Roast at 400°F for 15 minutes 

Top Zone: Roast at 400°F for 30 minutes 

3) After the cook, divide flounder and potatoes between 2 plates. Garnish with extra herbs and serve. 

Nutrition

Nutritional Information per serving (2 servings per recipe): Calories 330, Total Fat 16g, Total Carbohydrates 25g, Total Sodium 890mg, Total Protein 19g.

0 0 votes
Article Rating
Subscribe
Notify of
guest
4 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Kyle Lullo
Kyle Lullo
9 months ago

What does “mixed herbs” mean? Care to tell us which herbs? You could even give two or three “herb mixes” to turn this into multiple recipes.

Gina
Gina
9 months ago

Im new to Suvie, Does the cooking time change for increased servings?