Power up your morning with this chia seed and banana oatmeal. Not only are chia seeds packed with protein and fiber, but they help to thicken the oatmeal, giving it a firm texture somewhat like banana bread. We shingle the top of the oatmeal with slices of banana that we then brûlée for a breakfast as beautiful as it is tasty. For oatmeal with a looser texture, increase the liquid to 5 cups or stir in a few tablespoons of water or milk just before serving. 

Chia Seed Banana Oatmeal

  • Servings: 4
  • Difficulty: 3 hours and 15 minutes
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  • 1 cup steel cut oats
  • 4 cups water or milk 
  • 3 tbsp chia seeds 
  • 2 tsp cinnamon 
  • 2 tbsp brown sugar, plus 1 tbsp, separated
  • 1 overripe banana


1) Stir together steel cut oats, water, chia seeds, cinnamon, 2 tbsp brown sugar, and ¼ tsp salt in a Suvie pan. Insert pan into one of the top zones of your Suvie. Fill reservoir, input settings, and Cook Now or Schedule. 

My Cook > Slow Cook Settings

Low, 2 hours

Starch: 0 minutes

2) Just before the oatmeal is done cooking, peel and thinly slice the banana on the bias into rounds.

3) Once the oatmeal has finished cooking, remove pan from your Suvie, stir oatmeal to reincorporate, and arrange banana slices over the top. Sprinkle with remaining 1 tbsp brown sugar, return to your Suvie, and broil for 10 minutes, rotating pan halfway through cooking. 

4) Remove pan from your Suvie, divide oatmeal between 4 bowls, and serve. 


Nutritional Information per serving (4 servings per recipe) made with water: Calories 260, Total Fat 5g, Total Carbohydrates 47g, Total Sodium 150mg, Total Protein 9g

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