Delicata squash is a beautiful autumn side dish that is easy to prepare. Unlike most squash, the skin of a delicata can be left on and roasted. These tender slices of squash cook until their natural sugars caramelize, giving the finished dish a pleasant sweetness which pairs well with the tangy cheese and salty sunflower seeds. Add a tablespoon of freshly minced herbs for vibrancy, color, and an additional layer of flavor if desired. 

Roast Delicata Squash

Please always check your food to ensure your food has been cooked to safe serving temperatures. Please see our guide here for recommended FDA Time & Temperatures.
  • Servings: 2-4
  • Difficulty: 30 minutes
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  • 2 delicata squash, halved lengthwise and seeds removed
  • 2 tsp olive oil
  • 1 tbsp roasted salted  sunflower seeds
  • ¼ cup crumbled feta cheese


1) Arrange squash cut-side down on a cutting board and slice into ½” wide half moons. Transfer squash to a large bowl with 2 tsp olive oil, ½ tsp salt, and ¼ tsp ground black pepper, and toss to coat.

2) Divide squash between two Suvie pans, insert into Suvie, input settings, and cook now.

Suvie Cook Settings

Bottom Zone: Roast at 400°F for 40 minutes

Top Zone: Roast at 400°F for 40 minutes

3) After the cook, transfer squash to a serving platter, scatter sunflower seeds and crumbled feta over the squash and serve. 


Nutritional Information per serving (4 servings per recipe): Calories 150, Total Fat 7g, Total Carbohydrates 21g, Total Sodium 380mg, Total Protein 6g.

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