With a soft and tender texture, these cinnamon-laced oatmeal bars are sweetened with fresh banana and a touch of maple syrup. A combination of protein powder, eggs, and peanut butter pack a whopping 27 grams of protein into each serving. These portable bars are a great option when you’re pressed for time, but want to enjoy a nutritious breakfast that will have you sated until lunch.
Protein Packed Baked Banana Oatmeal Bars
Ingredients
- 1 scoop protein powder
- 2 tsp ground cinnamon
- ¼ tsp salt
- ½ cup water
- ½ cup milk
- 2 large ripe bananas
- 2 tbsp peanut butter
- 1 tsp vanilla extract
- 2 tbsp maple syrup or brown sugar
- 2 large eggs, beaten
- 2 cups old fashioned oats
Directions
1) In a large bowl, whisk together 1 scoop protein powder, 2 tsp cinnamon, and ¼ tsp salt. Add ½ cup water, ½ cup milk, 1 tsp vanilla, 2 tbsp brown sugar, and whisk until smooth.
2) In a medium bowl, mash bananas and peanut butter together until pasty. Stir in the beaten eggs. Add banana mixture to the milk mixture, whisking until smooth. Add 2 cups old fashioned oats and stir to incorporate.
3) Transfer mixture to a greased Suvie pan. Place in the bottom zone of Suvie. Input settings and cook now or schedule.
Suvie Cook Settings
Bottom Zone: Bake at 350°F for 30 minutes (for Suvie 2.0, Bake at 400°F)
Top Zone: None
4) Remove pan from Suvie. Allow to cool in the pan for 5 minutes. Cut into squares and serve.
Nutrition
Nutritional Information per serving (4 servings per recipe): Calories 510, Total Fat 13g, Total Carbohydrates 78g, Total Sodium 110mg, Total Protein 27g.
Very tasty-I made 8 servings out of it and that size was filling