Indulge in the comforting flavors of asparagus, ham, and cheese frittatas, skillfully combined in individual Suvie cocottes. These savory treats offer a perfect balance of savory ham, sweet asparagus, and rich cheese. They’re perfect for breakfast, lunch, or a light dinner.
Individual Asparagus, Ham, and Cheese Frittatas
Ingredients
- 2 tsp olive oil
- 2 oz asparagus, trimmed and cut into ¼” pieces
- 2 oz shredded cheddar or gruyere
- 2 oz ham steaks, diced
- 6 large eggs
Directions
1) Grease 4 Suvie cocottes with cooking spray. Heat 2 tsp olive oil in a small skillet over medium heat. Add the asparagus and season with a pinch of salt. Saute for 5 minutes or until softened. Divide asparagus between prepared cocottes.
2) Divide cheese and diced ham between the 4 cocottes. In a medium bowl, whisk together 6 large eggs and ½ tsp salt until smooth. Pour eggs over the ham.
3) Place cocottes on a Suvie pan or Suvie roasting pan. Place in the bottom zone of Suvie. Input settings and cook now or schedule.
Suvie Cook Settings
Bottom Zone: Roast at 375°F for 20 minutes
Top Zone: None
4) Remove cocottes from Suvie. Divide between plates, and serve.
Nutrition
Nutritional Information per serving (4 servings per recipe): Calories 190, Total Fat 14g, Total Carbohydrates 2g, Total Sodium 380mg, Total Protein 16g.
