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Mahi Mahi with Mango Salsa

This mahi mahi dish is bright and tangy thanks to homemade mango salsa and a vibrant side of rice studded with cilantro and lime zest. We like mahi mahi because its texture is delicate, yet it stands up well to searing. The sous vide mahi mahi is finished in a hot pan for a perfectly flaky interior with a rich, golden exterior. Our mango salsa comes together in under five minutes, but you could always buy it premade, just be sure to seek out the ready-made mango salsa in the refrigerated section for the most vibrant flavor. 

Mahi Mahi with Mango Salsa

  • Servings: 2
  • Difficulty: 1 hour and 45 minutes
  • Print

Ingredients

  • 2 (6 oz) mahi mahi fillets
  • 2 tsp vegetable oil, divided
  • ⅔ cup white rice
  • 1 mango, peeled, pitted, and cut into ¼-inch pieces
  • ½ cup finely chopped red onion
  • 1 large lime
  • 1 small bunch cilantro, chopped and divided

Directions

Pat mahi mahi filets dry and season with salt and pepper. Vacuum seal mahi mahi with 1 tsp vegetable oil, place in a Suvie pan, cover with water, and insert into the top right zone of your Suvie.

Place white rice in a starch pan and insert into your Suvie. Input settings and cook now or schedule. 

My Cook > Multi-Zone Settings

Protein: 130°F for 30 minutes

Vegetable: 0 minutes

Starch: 20 minutes

While the fish cooks, prepare the salsa. Zest lime and set aside. In a medium bowl, stir together the mango, red onion, juice from half the lime, and half the cilantro. Season to taste with salt and set aside until ready to serve.

Once the fish has finished cooking, remove pans from your Suvie.

Cut remaining lime half into two pieces. Transfer rice to a large bowl and stir in the lime zest, remaining cilantro, and juice from one half of the remaining lime. Season rice with salt and pepper to taste. Cut the remaining piece of lime in half for garnish.

Heat vegetable oil in a small non-stick skillet over medium heat until shimmering. Pat mahi mahi dry and place in the skillet. Sear for 1 minute until browned and then gently flip and sear on the other side for 1 minute. Transfer mahi mahi to a plate.

Divide rice between two plates, top with mahi mahi fillets, and a large spoonful of mango salsa. Serve mahi mahi with lime wedges and remaining salsa on the side. 

Nutrition

Nutritional Information per serving (2 servings per recipe): Calories 505, Total Fat 6.5g, Total Carbohydrates 66g, Total Sodium 200 mg, Total Protein 45.5g

CategoriesDinner Fish
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