Roast Delicata Squash

Delicata squash is a beautiful autumn side dish that is easy to prepare. Unlike most squash, the skin of a delicata can be left on and roasted. These tender slices of squash cook until their natural sugars caramelize, giving the finished dish a pleasant sweetness which pairs well with the tangy cheese and salty sunflower seeds. Add a tablespoon of freshly minced herbs for vibrancy, color, and an additional layer of flavor if desired. 

Roast Delicata Squash

  • Servings: 2-4
  • Difficulty: 30 minutes
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  • 2 delicata squash, halved lengthwise and seeds removed
  • 2 tsp olive oil
  • 1 tbsp roasted salted  sunflower seeds
  • ¼ cup crumbled feta cheese


1) Arrange squash cut-side down on a cutting board and slice into ½” wide half moons. Transfer squash to a large bowl with 2 tsp olive oil, ½ tsp salt, and ¼ tsp ground black pepper, and toss to coat.

2) Divide squash between two Suvie pans, insert into Suvie, input settings, and cook now.

Suvie Cook Settings

Bottom Zone: Roast at 400°F for 40 minutes

Top Zone: Roast at 400°F for 40 minutes

3) After the cook, transfer squash to a serving platter, scatter sunflower seeds and crumbled feta over the squash and serve. 


Nutritional Information per serving (4 servings per recipe): Calories 150, Total Fat 7g, Total Carbohydrates 21g, Total Sodium 380mg, Total Protein 6g.

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