This classic dish is ideal for making in the Suvie because you can make the beef filling and mashed potato topping at the same time. Simply slow cook the filling in the top of your Suvie and boil the potatoes in the starch zone. Mash the boiled potatoes with butter and half and half, spread on top of the filling, and broil to finish.
Note: If using cut potatoes this meal cannot be scheduled, as the starch zone is unrefrigerated.
- 1 lb ground beef, 85 or 90% lean
- 2 tsp worcestershire sauce
- 2 medium carrots, scrubbed and chopped
- 1 small onion, chopped
- 1 tbsp tomato paste
- 1 lb baby potatoes or yukon golds cut into 2″ pieces
- ½ cup half and half
- 4 tbsp butter, softened
- 1 cup frozen peas, defrosted
1) Stir together ground beef, worcestershire sauce, carrots, onion, tomato paste, and 1 tsp salt in a Suvie pan.
2) Place potatoes in an even layer in the bottom of a starch pan and insert into your Suvie. Fill reservoir, input settings, and Cook Now or Schedule.
My Cook > Slow Cook Settings
High, 1 hour
Starch: 1 hour
3) After the cook, remove pans from your Suvie. Transfer potatoes to a bowl with the butter and mash until smooth. Stir in half and half and season to taste with salt and pepper.
4) Pour off half the liquid from the beef pan and then mash beef with a fork into small pieces. Stir defrosted peas into the beef. Season to taste with salt and pepper.
Spread mashed potatoes on top of the beef, creating swirls and loops with a spoon.
Return pan to your Suvie and broil for 10 minutes, rotating the pan halfway through cooking.
5) Spoon shepherd’s pie into bowls and serve.
Nutritional Information per serving (4 servings per recipe): Calories 490, Total Fat 31g, Total Carbohydrates 27g, Total Sodium 770mg, Total Protein 26g