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Sous Vide Sweet Potatoes

Sous Vide Sweet Potatoes

Don’t be alarmed that we are using Slow Cook settings for a Sous Vide recipe. The sweet potatoes need to be sous vide at a high temperature, higher than our sous vide settings. Luckily, our low setting on slow cook is 185°F, perfect for starchy vegetables like sweet potatoes. We season these sweet potatoes simply with herbs, but use this recipe as a springboard for new creations; shaved parmesan, sunflower seeds, or tahini would also make great toppings. 

Sous Vide Sweet Potatoes

  • Servings: 2
  • Difficulty: 3 hours
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Ingredients

  • 1 lb sweet potatoes, peeled and cut into rounds
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tbsp fresh herbs, optional

Directions

1) Combine sweet potatoes, olive oil, and salt in a vacuum bag. Seal bag and place in a Suvie pan. Insert pan into your Suvie, input settings, and cook now or schedule. 

Suvie Cook Settings

Bottom Zone: Slow Cook Low for 1 hour

2) After the cook, remove sweet potatoes from packaging and divide between plates. Top with herbs if using, and serve.

Note: If you would like to make this recipe in Suvie 1.0, insert pan into the top zone of Suvie, fill reservoir, and set to Slow Cook on Low for 1 hour.

Nutrition

Nutritional Information per serving (2 servings per recipe): Calories 260, Total Fat 7g, Total Carbohydrates 46g, Total Sodium 1290mg, Total Protein 4g.

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