Don’t be alarmed that we are using Slow Cook settings for a Sous Vide recipe. The sweet potatoes need to be sous vide at a high temperature, higher than our sous vide settings. Luckily, our low setting on slow cook is 185°F, perfect for starchy vegetables like sweet potatoes. We season these sweet potatoes simply with herbs, but use this recipe as a springboard for new creations; shaved parmesan, sunflower seeds, or tahini would also make great toppings.
Sous Vide Sweet Potatoes
- 1 lb sweet potatoes, peeled and cut into rounds
- 1 tbsp olive oil
- 1 tsp salt
- 1 tbsp fresh herbs, optional
1) Combine sweet potatoes, olive oil, and salt in a vacuum bag. Seal bag and place in a Suvie pan. Insert pan into your Suvie, input settings, and cook now or schedule.
Suvie Cook Settings
Bottom Zone: Slow Cook Low for 1 hour
2) After the cook, remove sweet potatoes from packaging and divide between plates. Top with herbs if using, and serve.
Note: If you would like to make this recipe in Suvie 1.0, insert pan into the top zone of Suvie, fill reservoir, and set to Slow Cook on Low for 1 hour.
Nutritional Information per serving (2 servings per recipe): Calories 260, Total Fat 7g, Total Carbohydrates 46g, Total Sodium 1290mg, Total Protein 4g.