My Cook: Chicken Taco Bowl

January 20, 2020


Serves 4

Heat Up and Total Cook Time: 4 hours

Active Time: 15 minutes

Chicken thighs are great to cook in Suvie because you can fit the relatively long slow cook into your schedule resulting in perfectly tender meat. Like all our bowls, this is easily customizable depending on your preferences and available pantry items. Feel free to swap black beans for pinto or brown rice for white rice. The chicken thighs get much of their flavor from the..

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My Cook: Italian White Bean Stew

January 17, 2020

Serves 4

Heat Up and Total Cook Time: 4 hours

Active Time: 10 minutes

This stew is so good we had it for dinner and then breakfast the next morning and so should you! The cannellini beans (also called white kidney beans or navy beans) and artichoke hearts become very tender and essentially melt in your mouth while the kale and carrots lend a delicious vegetable flavor to the dish. This recipe is so easy you can basically make it in your sleep and..

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My Cook: Vegan Black Bean and Cauliflower Tacos

January 16, 2020

Serves 3-4

Heat Up and Total Cook Time: 2 hours and 15 minutes

Active Time: 20 minutes

Black bean and cauliflower tacos are the easy plant-based meal we all need right now. Tons of spices such as cumin, paprika and curry powder make this dish stand out from other bland vegan tacos along with a vegan version of lime crema. We liked this crema so much we wanted to put it on all of our noodles and veggies forever. Feel free to mix it up with your..

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My Cook: Pumpkin and Bean Chili

January 14, 2020


Serves 4-6

Heat Up and Cook Time: 3 hours and 20 minutes

Active Time: 10 minutes

This chili is hearty, healthy and delicious in one bowl. Not only is it a snap to put together but the spices give it a delightful kick that most vegan chilis lack. The recipe makes enough to have for dinner tonight and leftovers for tomorrow’s lunch so you don’t need to worry about prepping multiple meals. Feel free to add a starch such as quinoa or farro to..

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Health and Wellness: Try Fish First

January 10, 2020

Planning your weekly menu for yourself or the family? Think about having fish first on your list of meals to prepare. Fish is an excellent source of high-quality protein, Omega-3 fatty acids, which are beneficial for heart and vision health, and many other important nutrients including vitamin D, calcium, iron, and potassium.

To get the most healthful benefits from eating fish it is recommended to choose fatty fish such as salmon, tuna, or..

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8 Ingredients or Less Recipes

December 28, 2019
- Pork,
- Beef,

No one wants to spend precious vacation time shopping for dozens of ingredients or all day in the kitchen. We've outlined 8 simple recipes with 8 ingredients or less. Less prepping more enjoying!

Miso-Glazed Salmon

With roasted Brussels sprouts and white rice

Meatless Burgers

With new potatoes and onions

Spaghetti Squash and Meatballs

With parmesan cheese and fresh parsley

Chashu Pork

With braised lotus root

Chicken Parm

With tagliatelle..

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Breakfast for Dinner

December 26, 2019
- Pork,

Some of our favorite Suvie meals are too good to keep just for breakfast. Here are 7 recipes we love to have for dinner as well.

Spanakopita Frittata

With scallions, fresh dill, spinach, and feta

Ham and Swiss Strata

With dijon mustard and fresh rosemary

Kuku Sabzi

With Greek yogurt and cranberries

Spinach Feta Frittata

With sour cream and parmesan cheese

Salmon and Leek Frittata

With fresh chives and dill

Mushroom and Spinach Strata


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Indoor Cookout!

December 19, 2019
- Pork,
- Beef,

Grilling, smoking, and BBQing are something we all look forward to each summer, but why wait? With Suvie, you can bring outdoor cooking inside with these four cookout inspired recipes. Whip out the BBQ sauce and get ready for a finger-licking good dinner.

BBQ Ribs

With baked beans, corn on the cob, and coleslaw

Pulled Pork

With black beans and coleslaw

Mac and Cheese

With a crispy Ritz cracker topping

Texas Chili

With homemade cornbread

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Hearty Chilis with Suvie

December 17, 2019
- Beef,

This time of year we all want to bundle up inside with something warm and comforting. We've gathered four chili recipes that will warm you up inside and out without having to stand over a stove all day.

Beef Chili

Garnished with scallions and sour cream

Texas Chili

With homemade cornbread

Turkey Taco Chili

With sour cream, cilantro, and tortilla strips

Black Bean Chili

With poblano chilis and quinoa



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Meatless Mondays with Suvie

December 16, 2019

Let's turn our meatless meals into a fun experience the whole family can enjoy using your Suvie. We've come up with six delicious meatless meals that won't have you missing the ground beef at all. Happy Monday from Suvie!

Meatless Burgers

With new potatoes and onions

Vegetarian Shepherd’s Pie

Garnished with fresh chives

Mushroom Bolognese

With cauliflowers and parmesan


With creamy mozzarella cheese

Saag Paneer

With fluffy basmati..

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