My Cook: Mushroom Barley Stew

January 21, 2020

Serves 4

Heat Up and Cook Time: 4 hours

Active Time: 10 minutes

This simple recipe makes a hearty and delicious stew that will warm you up during these cold winter months. The mushrooms and barley help fill you up while the spices, ginger and spicy mustard give this stew a unique and flavorful broth not found in many standard barley stews. This recipe can be easily doubled and used to fill the freezer or a larger crowd. Feel free to wrap a rustic..

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My Cook: Chicken Taco Bowl

January 20, 2020

 

Serves 4

Heat Up and Total Cook Time: 4 hours

Active Time: 15 minutes

Chicken thighs are great to cook in Suvie because you can fit the relatively long slow cook into your schedule resulting in perfectly tender meat. Like all our bowls, this is easily customizable depending on your preferences and available pantry items. Feel free to swap black beans for pinto or brown rice for white rice. The chicken thighs get much of their flavor from the..

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Health and Wellness: Meatless Monday

January 17, 2020

Meatless Monday isn't just a menu planning suggestion to not meat one day a week, it is a worldwide movement. The Meatless Mondays initiative started in 2003 by the Monday Campaigns and a collaboration with the Center for a Livable Future (CLF) at John Hopkins Bloomberg School of Public Health. The goal of the campaign is to reduce meat consumption by 15% for personal health and the health of the planet.

Most Americans eat more than one and a..

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My Cook: Italian White Bean Stew

January 17, 2020

Serves 4

Heat Up and Total Cook Time: 4 hours

Active Time: 10 minutes

This stew is so good we had it for dinner and then breakfast the next morning and so should you! The cannellini beans (also called white kidney beans or navy beans) and artichoke hearts become very tender and essentially melt in your mouth while the kale and carrots lend a delicious vegetable flavor to the dish. This recipe is so easy you can basically make it in your sleep and..

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My Cook: Vegan Black Bean and Cauliflower Tacos

January 16, 2020

Serves 3-4

Heat Up and Total Cook Time: 2 hours and 15 minutes

Active Time: 20 minutes

Black bean and cauliflower tacos are the easy plant-based meal we all need right now. Tons of spices such as cumin, paprika and curry powder make this dish stand out from other bland vegan tacos along with a vegan version of lime crema. We liked this crema so much we wanted to put it on all of our noodles and veggies forever. Feel free to mix it up with your..

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Slow Cook: Vegan Mapo Tofu

January 15, 2020

Serves 4

Heat Up and Cook Time: 3 hours and 20 minutes

Active Time: 15 minutes

Mapo Tofu is soft tofu cooked in a spicy red chili sauce that originates from the Sichuan province. The dish uses a fermented, spicy broad bean paste to give it much of its spice which can be found in any Asian specialty foods store and some Asian sections of grocery stores. This dish also calls for Sichuan peppercorns which give the mouth a numbing, tingling..

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My Cook: Pumpkin and Bean Chili

January 14, 2020

 

Serves 4-6

Heat Up and Cook Time: 3 hours and 20 minutes

Active Time: 10 minutes

This chili is hearty, healthy and delicious in one bowl. Not only is it a snap to put together but the spices give it a delightful kick that most vegan chilis lack. The recipe makes enough to have for dinner tonight and leftovers for tomorrow’s lunch so you don’t need to worry about prepping multiple meals. Feel free to add a starch such as quinoa or farro to..

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My Cook: Tarragon-Panko Salmon with Swiss Chard and Farro

January 7, 2020

Serves 4

Heat Up and Cook Time: 2 hours and 20 minutes

Active Time: 10 minutes

This dinner gives you a healthy meal without the sacrifice. We love using fresh herbs and produce such as tarragon, thyme, and lemon to lend flavor to a dish without piling on extra calories. Add in a perfectly cooked salmon filet topped with crunchy panko paired with nutritious Swiss chard and al dente farro. This meal is ready to check off your healthy and easy..

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The Best Post-Workout Power Meals

January 3, 2020
- Beef,

Get the most out of your workout by supplying your body with proteins and carbs after a gym session. Here are six well-balanced meals that taste great and help your body recover.

Chimichurri Steak

With crispy potatoes and charred peppers and onions

Chicken Tagine

With couscous, chopped almonds, and fresh cilantro

Shrimp Satay

With baby bok choy and rice noodles

Strip Steak

With roasted Brussels sprouts and sweet potato fries

Chicken..

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Five Healthy Vegan Recipes

January 2, 2020

With today's dietary restrictions and preferences, it's important to have many different types of meals in your wheelhouse. Here are a few easy vegan options to try in your Suvie today. Here's to a healthy and happy you this new year!

Vegetable Coconut Curry

With basmati rice and cilantro

Red Lentil Daal

With basmati rice and coconut milk

Black Bean Chili

With quinoa and sour cream

Spicy Miso Tofu

with broccoli rice and sliced scallions

..

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