My Cook: Mushroom Barley Stew

January 21, 2020

Serves 4

Heat Up and Cook Time: 4 hours

Active Time: 10 minutes

This simple recipe makes a hearty and delicious stew that will warm you up during these cold winter months. The mushrooms and barley help fill you up while the spices, ginger and spicy mustard give this stew a unique and flavorful broth not found in many standard barley stews. This recipe can be easily doubled and used to fill the freezer or a larger crowd. Feel free to wrap a rustic..

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Health and Wellness: Meatless Monday

January 17, 2020

Meatless Monday isn't just a menu planning suggestion to not meat one day a week, it is a worldwide movement. The Meatless Mondays initiative started in 2003 by the Monday Campaigns and a collaboration with the Center for a Livable Future (CLF) at John Hopkins Bloomberg School of Public Health. The goal of the campaign is to reduce meat consumption by 15% for personal health and the health of the planet.

Most Americans eat more than one and a..

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My Cook: Italian White Bean Stew

January 17, 2020

Serves 4

Heat Up and Total Cook Time: 4 hours

Active Time: 10 minutes

This stew is so good we had it for dinner and then breakfast the next morning and so should you! The cannellini beans (also called white kidney beans or navy beans) and artichoke hearts become very tender and essentially melt in your mouth while the kale and carrots lend a delicious vegetable flavor to the dish. This recipe is so easy you can basically make it in your sleep and..

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My Cook: Vegan Black Bean and Cauliflower Tacos

January 16, 2020

Serves 3-4

Heat Up and Total Cook Time: 2 hours and 15 minutes

Active Time: 20 minutes

Black bean and cauliflower tacos are the easy plant-based meal we all need right now. Tons of spices such as cumin, paprika and curry powder make this dish stand out from other bland vegan tacos along with a vegan version of lime crema. We liked this crema so much we wanted to put it on all of our noodles and veggies forever. Feel free to mix it up with your..

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Slow Cook: Vegan Mapo Tofu

January 15, 2020

Serves 4

Heat Up and Cook Time: 3 hours and 20 minutes

Active Time: 15 minutes

Mapo Tofu is soft tofu cooked in a spicy red chili sauce that originates from the Sichuan province. The dish uses a fermented, spicy broad bean paste to give it much of its spice which can be found in any Asian specialty foods store and some Asian sections of grocery stores. This dish also calls for Sichuan peppercorns which give the mouth a numbing, tingling..

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My Cook: Pumpkin and Bean Chili

January 14, 2020

 

Serves 4-6

Heat Up and Cook Time: 3 hours and 20 minutes

Active Time: 10 minutes

This chili is hearty, healthy and delicious in one bowl. Not only is it a snap to put together but the spices give it a delightful kick that most vegan chilis lack. The recipe makes enough to have for dinner tonight and leftovers for tomorrow’s lunch so you don’t need to worry about prepping multiple meals. Feel free to add a starch such as quinoa or farro to..

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My Cook: Mediterranean Vegetable Bowl

January 13, 2020

Serves 2

Heat Up and Cook Time: 2 hours and 20 minutes

Active Time: 20 minutes

Mediterranean cuisine highlights the best parts of eating healthy. We combine healthy fats such as olive oil and hummus with protein-rich quinoa and a pile of vegetables to create a delicious bowl that’s so much more than your typical salad. We love making bowls for weeknight dinners because it’s so easy to double the recipe and make extra for lunches the next day...

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Five Healthy Vegan Recipes

January 2, 2020

With today's dietary restrictions and preferences, it's important to have many different types of meals in your wheelhouse. Here are a few easy vegan options to try in your Suvie today. Here's to a healthy and happy you this new year!

Vegetable Coconut Curry

With basmati rice and cilantro

Red Lentil Daal

With basmati rice and coconut milk

Black Bean Chili

With quinoa and sour cream

Spicy Miso Tofu

with broccoli rice and sliced scallions

..

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Breakfast for Dinner

December 26, 2019
- Pork,

Some of our favorite Suvie meals are too good to keep just for breakfast. Here are 7 recipes we love to have for dinner as well.

Spanakopita Frittata

With scallions, fresh dill, spinach, and feta

Ham and Swiss Strata

With dijon mustard and fresh rosemary

Kuku Sabzi

With Greek yogurt and cranberries

Spinach Feta Frittata

With sour cream and parmesan cheese

Salmon and Leek Frittata

With fresh chives and dill

Mushroom and Spinach Strata

With..

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World Cuisine with Suvie

December 18, 2019
- Beef,

We love our classic all-American cuisine but sometimes it's nice to switch it up in the kitchen. With Suvie, making food from every corner of the globe is simple and tasty. Try one of these 6 dishes from around the world tonight!

Lamb Curry

With basmati rice and cilantro

Satay Shrimp

With steamed bok choy and rice noodles

Red Lentil Daal

With coconut milk and basmati rice

Mujadara

With tangy yogurt sauce and cilantro

Kerala Fish Curry

With..

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