Brunswick Stew is a southern dish that has a massive and varied ingredient list. At its most basic it is a tomato-based stew with vegetables, onions, and whatever meats are available. This variability means you’ll find old recipes that call for squirrel or opossum in addition to chicken and pork. In our recipe we use a little leftover pork from a pulled pork recipe, but you could also use cooked chicken or beef. Feel free to add hot sauce to kick up the heat.
- 1 cup pulled pork
- 1 cup frozen corn
- 1 cup frozen lima beans
- 1 (28 oz) can fire roasted tomatoes
- ¼ cup bbq sauce
- 1 tbsp Worcestershire sauce
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
Combine all ingredients and divide evenly between two Suvie pans. Add 1 cup water to each pan and season with salt and pepper.
Insert both pans into the upper cooking zones. Add water to the reservoir, input My Cook > Slow Cook & Starch settings, and set to Cook Now or Schedule.
My Cook > Slow Cook & Starch Settings
High, 2 hours
Starch: 0 minutes
After the cook, adjust seasoning to taste and divide between bowls. Serve with saltines or bread.
Nutritional Information per serving (4 servings per recipe): Calories 280, Total Fat 8g, Total Carbohydrates 36g, Total Sodium 780mg, Total Protein 16g