This keto-friendly recipe is perfect for that night where you don’t want to even think about cooking. We used zucchini and summer squash in this recipe but it can easily be replaced with any vegetable you like and have on hand. We use the classic Italian herb combo of thyme, oregano, and basil that makes this dinner feel cohesive. Enjoy this easy, healthy, and light dinner any day of the week.
Chicken Sausage with Summer Squash
Ingredients
- 1 small onion, sliced
- 1 zucchini, halved lengthwise and sliced ¼” thick
- 1 yellow summer squash, halved lengthwise and sliced ¼” thick
- 2 tbsp olive oil, divided
- 1 lb chicken sausage
- ½ tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp dried basil
Directions
1) In a large bowl, toss together the sliced onion, zucchini, summer squash, 1 tsp kosher salt, 1/2 tsp ground black pepper, 1 tbsp olive oil, 1/2 tsp garlic powder, 1 tsp oregano, 1 tsp dried basil. Load pan the top zone of Suvie.
2) Grease a Suvie pan. Place chicken sausage in the prepared pan. Place pan in the bottom zone of Suvie. Enter cook settings and cook now or schedule.
Suvie Cook Settings
Bottom Zone: Roast at 350°F for 30 minutes
Top Zone: Roast at 350°F for 20 minutes
3) Remove pans from Suvie. Stir vegetables and season to taste with salt and pepper. Transfer sausages to a cutting board and let rest 5 minutes before cutting into slices. Divide vegetables and sausages between plates and serve.
Nutrition
Nutritional Information per serving (4 servings per recipe): Calories 383, Total Fat 23.3g, Total Carbohydrates 12.3g, Total Sodium 1504.6mg, Total Protein 32.7g
