These easy egg bites are bursting with Mediterranean flavor. Fresh chopped spinach, sun-dried tomatoes, kalamata olives, and feta are combined with fresh eggs and seasoning (dill, salt, and pepper). Suvie’s egg tray makes this recipe super easy to make, with tender, delicious, almost custard-like results! The perfect serving size for a breakfast on the go. 

Greek Egg Bites

Please always check your food to ensure your food has been cooked to safe serving temperatures. Please see our guide here for recommended FDA Time & Temperatures.
  • Servings: 2
  • Difficulty: 2 hours 30 minutes
  • Print


  • 4 large eggs
  • ½ cup chopped spinach 
  • ¼ cup diced sun-dried tomatoes 
  • 2 tbsp chopped kalamata olives 
  • 4 tbsp feta cheese crumbles 
  • ¼ tsp dried dill 
  • ¼ tsp salt 
  • pinch of ground black pepper 
  • ¼ cup plain greek yogurt 
  • 2 naan or pita, toasted


1) In a large bowl, whisk together eggs, spinach, sun-dried tomatoes, olives, feta, dill, salt, and pepper until blended.

2) Spray Suvie egg tray lightly with cooking spray and pour the egg mixture. Insert egg tray into a Suvie pan, and fill with water. Insert pan into the bottom of Suvie, input settings, and cook now or schedule.

Suvie Cook Settings

Bottom Zone: Sous Vide at 175°F for 2 hours

Top Zone: None

3) After the cook, remove tray from Suvie, let cool for 5 minutes before inverting egg tray and removing egg bites. Divide egg bites between 2 plates, top with yogurt, and serve with toasted naan or pita on the side. 

Note: If you would like to make this recipe in Suvie 1.0, insert pan into the top right zone of Suvie, fill reservoir, and set to Protein to 175°F for 1 hour.


Nutritional Information per serving (2 servings per recipe): Calories 436, Total Fat 14g, Total Carbohydrates 27g, Total Sodium 942mg, Total Protein 51g

5 1 vote
Article Rating
Notify of

Newest Most Voted
Inline Feedbacks
View all comments
2 years ago

Hi! I made this recipe following the instructions and it was still raw at the end of the cooking cycle. Is there an error in the recipe?

Caroline Pierce
Caroline Pierce
2 years ago
Reply to  Lesa

Hi Lesa, sorry this recipe didn’t work for you. We’ve extended the cook time from 1 hour to 2 hours, which should hopefully set the eggs better. Our cook settings have changed a bit since this recipe was originally published, so while there is nothing wrong with the recipe, it may not work as well with the new 2.0 settings. Let us know if you try this again with the 2 hour cook time.

2 years ago

Thank you! I ran it through another cycle (so a total of 2 hours) and they cooked perfectly.