Lemon Garlic Squid

Squid are one of our favorite proteins because they cook quickly and taste delicious with only a little garlic and fresh lemon juice. Squid do best when cooked over high heat for a short period of time. Thankfully, Suvie’s powerful broilers make quick work of tender squid. That being said, be sure to remove the pans immediately after cooking to prevent chewy squid, the telltale sign of overcooking. 

Lemon Garlic Squid

  • Servings: 4
  • Difficulty: 13 minutes
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Ingredients

  • 1 lb squid, mixed tubes and tentacles, cleaned and patted dry
  • 1 tbsp olive oil
  • 2 garlic cloves, minced 
  • 1 pinch red pepper flakes 
  • 1 tsp fresh lemon juice, plus lemon wedges to serve
  • 2 tsp minced fresh parsley

Directions

1) In a large bowl, stir together 1 lb squid, 1 tbsp olive oil, 2 minced garlic cloves, and 1 pinch red pepper flakes. Season lightly with salt. Divide squid between 2 greased Suvie roasting racks set within Suvie pans. Place pans in Suvie. Input settings and cook now.

Suvie Cook Settings

Bottom Zone: Broil for 13 minutes 

Top Zone: Broil for 13 minutes

2) After cooking, remove pans from Suvie immediately and transfer squid to a serving platter. Season squid with 1 tsp fresh lemon juice and garnish with 2 tsp minced fresh parsley. Serve.

Nutrition

Nutritional Information per serving (4 servings per recipe): Calories 140, Total Fat 5g, Total Carbohydrates 4g, Total Sodium 200mg, Total Protein 18g.

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