Overnight Oats with Strawberry Sauce

Make your mornings easier by letting Suvie prepare breakfast for you. This delicious breakfast is filling and flavorful thanks to a decadent strawberry sauce that can be made with fresh or frozen berries. You could also use a mixture of strawberries and blueberries if you would prefer. We love cardamom as the base spice for our oatmeal, as its lemony flavor perfectly complements the fruit. With breakfast already made, picking out your toppings might be the most difficult part of preparing this meal!

Overnight Oats with Strawberry Sauce

Please always check your food to ensure your food has been cooked to safe serving temperatures. Please see our guide here for recommended FDA Time & Temperatures.
  • Servings: 4
  • Difficulty: 5 hours and 35 minutes
  • Print


  • 1 cup steel cut oats
  • 3 cups water
  • ½ tsp salt
  • ¼ tsp ground cardamom
  • 2 tsp cornstarch
  • 2 cups strawberries, fresh or frozen (if frozen, defrost before using)
  • 1-2 tsp maple syrup, honey or sugar 
  • 1 tsp vanilla extract
  • Toppings such as shredded coconut, toasted nuts or nut butter.


In a Suvie pan, stir together the steel cut oats, water, salt and cardamom.

In a small bowl, stir together the cornstarch and 2 tbsp water. In a separate Suvie pan, stir together the berries, cornstarch mixture, maple syrup, pinch of salt, and vanilla extract.

Insert pans into your Suvie, input settings, and cook now or schedule. 

Suvie Cook Settings

Bottom Zone: Slow Cook Low for 4 hours

After the oatmeal has finished cooking, remove pans from your Suvie.

Mash strawberries with a fork until a cohesive sauce forms. 

Divide oatmeal between bowls and season to taste with maple syrup. Top with strawberry sauce and other toppings, if desired.

Note: If you would like to make this recipe in Suvie 1.0, insert pans into the top zones of Suvie, fill reservoir, and set to Slow Cook on Low for 4 hours.


Nutritional Information per serving (4 servings per recipe): Calories 200, Total Fat 3g, Total Carbohydrates 36g, Total Sodium 145mg, Total Protein 4g

0 0 votes
Article Rating
Notify of

Newest Most Voted
Inline Feedbacks
View all comments
Charissa E
Charissa E
3 years ago


Last edited 3 years ago by Charissa E
2 years ago

So you’re only cooking the bottom zone? Which pan goes in the bottom? Sorry if this is an uninformed question. I just ordered my Suvie and am putting together meal plans so I’m not sure how they really work yet.

4 months ago

Can I refrigerate this for 4 hours and then cook for 4 – so that it would be ready for breakfast? Or will the oats get too mushy?