
A beginners guide to Malbec
Occupying a perfect sweet spot between taste and cost, Malbec is easily one of my favourite affordable wines. This extreme popular vino is known for its muscular taste and is a great alternative to more expensive Cabernet Sauvignons and Syrahs.

Health and Wellness: Mindful Eating for a Healthier You
This year instead of starting a “diet” think instead about changing your relationship to food by taking a mindful approach to eating and meal planning. Mindful eating is defined as being more aware of what you eat, where and when you are eating, a…

You grilled what for dinner?!
You often hear about grilling steaks or burgers or hot dogs or chicken. Shish kabobs, peppers and onions, and mushrooms are all regular grill fare. And grilled pizza is becoming commonplace, too.
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