Category: Protein

A beginners guide to Malbec
Occupying a perfect sweet spot between taste and cost, Malbec is easily one of my favourite affordable wines. This extreme popular vino is known for its muscular taste and is a great alternative to more expensive Cabernet Sauvignons and Syrahs.

Health and Wellness: Mindful Eating for a Healthier You
This year instead of starting a “diet” think instead about changing your relationship to food by taking a mindful approach to eating and meal planning. Mindful eating is defined as being more aware of what you eat, where and when you are eating, a…